How we can help you

Mental and emotional wellbeing depends on a delicate balance between the different aspect of our lives and our personal predisposition.

Problems which might compromise this balance can be addressed in an effective and productive manner through the right therapy.

These problems might be directly related to a life event or can be a long standing issues that you are finding hard to overcome.

Some of the issues we can help you with are:

• Depression and mood problems
• Anxiety and worry
• Relationship Issues
• Low self esteem and confidence
• Stress and life style changes
• Anger management problems
• Panic attacks and phobias
• Bereavement and loss
• Trauma and Post Traumatic Stress Disorder
• Sexual difficulties and issues surrounding sexuality
• OCD
• Eating disorders
• Body image issues.

Ways of working

The clinicians are trained in different therapeutic interventions to deal with the various problem you might be facing.

Depending on your problem and its severity, clinicians can offer you:

• Psychotherapy: individual, couple and groupwork
• Psychological assessment and treatments
• Life coaching
• Psychiatric assessments and medications if required

All of our clinician are trained in evidence based therapies.

• Cognitive Behavioural Therapy (CBT)
• Cognitive Analytical Therapy (CAT)
• Couples Therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Acceptance and Commitment Therapy (ACT)
• Psychodynamic Psychotherapy
• Integrative Therapy
• Systemic Therapy
• Supportive Counselling
• Art Therapy
• Hypnotherapy

Location

The clinicians consulting rooms are located in the following places:

London Bridge, Walthamstow and Sevenoaks.

Clinicians can be accessed via face to face or via Skype.

Skype™  therapy can offer greater flexibility in terms of session times, ideal for people with busy lives and for people living or travelling abroad.